Confederation Cove Mussels are very rich in Vitamins and Minerals and very low in Fat. They are also a very healthy source of protein and contain omega-3 fatty acids that can not be produced within the body. Mussels have almost the same protein content per weight as beef, but only have ¼ the calories. Our mussel nutritional facts are printed below.  

Nutritional Facts                  

Per 1.lb. Mussels (100g cooked meat)                  
Amount per serving                                        % Daily Values                  
Calories: 100     
Fat: 2.0g                                                                        3% 
Saturated: 0g.                 
Trans: 0g.                 
Cholesterol: 40mg.                                                        13%                 
Sodium: 200mg.                                                            11%                 
Carbohydrate: 6g.                                                           2%                 
Fibre: 0g.                 
Sugars: 0g.                 
Protein: 16g.                 
Vitamin A: 4%                                                Vitamin C: 0%                 
Calcium: 2%                                                          Iron: 25%